Cauliflower Crust Pizza
Discover a low-carb twist on a classic favorite! This cauliflower crust pizza is light, cheesy, and perfectly crispy — the ideal base for your favorite toppings. Packed with flavor and nutrients, it’s a guilt-free way to enjoy pizza night.
Why You’ll Love This Pizza
Low-carb & gluten-free – A healthy alternative to traditional pizza bases.
Crispy & cheesy – Parmesan adds flavor and helps bind the crust.
Quick & easy – Ready in under 40 minutes.
Customizable – Add your favorite toppings for endless flavor combinations.
Key Ingredients
Cauliflower: The star of the crust — tender, light, and perfect for binding.
Egg & Parmesan: Give structure and flavor while keeping it gluten-free.
Passata: Adds a rich tomato base for your toppings.
Chorizo & olives: A savory, salty contrast to the mild cauliflower base.
Fresh thyme: Adds a fragrant, herby note to finish.
Ingredients (7)
650g cauliflower, trimmed and chopped
1 egg, lightly whisked
50g (2/3 cup) finely grated parmesan
80ml (1/3 cup) passata
60g (1/3 cup) Sicilian green olives, pitted
1 chorizo, sliced
10 fresh thyme sprigs
Method
Step 1:
Process cauliflower in a food processor until finely chopped. Microwave on high for 8–10 minutes until tender. Drain through a fine sieve, pressing to remove excess liquid. Combine cauliflower, egg, and half the parmesan.
Step 2:
Preheat oven to 230°C/210°C fan-forced. Line a 30cm pizza tray with baking paper. Press mixture firmly into the tray. Bake for 20 minutes or until golden.
Step 3:
Spread passata over the crust. Top with olives, chorizo, thyme, and remaining parmesan. Bake for 7 minutes or until chorizo is crisp and golden.
Chef’s Tip
Sicilian green olives have a firm, buttery texture that perfectly complements the smoky chorizo. For a vegetarian version, replace chorizo with roasted peppers or mushrooms.
Nutrition (per serving)
Energy: 482 kJ (115 cal)
Protein: 7.9g
Fat: 7.0g (Saturated: 3.2g)
Carbs: 6.3g (Sugars: 2.2g)
Sodium: 509mg
Health Score: 7.1 (Medium)
