Cooking Through Healing: Recipes for the Soul

Cooking has been more than just a daily task—it’s been a vital part of my journey through depression and PTSD. In the midst of emotional chaos, the kitchen became my sanctuary. The rhythm of chopping, stirring, and tasting gave me purpose and calm, grounding me in the present. It was through cooking that I began to feel whole again, reconnecting with creativity, routine, and joy.

This section is dedicated to sharing that healing experience. Here, you’ll find recipes I’ve created, discovered, or been gifted—each with its own story and meaning. From comforting classics to new experiments, these meals have brought me clarity, connection, and comfort. Whether you're looking for mental health-friendly recipes, therapeutic cooking inspiration, or simply delicious food ideas, I hope these dishes offer nourishment not just for your body, but for your soul.