Cooking Through Healing: Recipes for the Soul
Cooking has been more than just a daily task—it’s been a vital part of my journey through depression and PTSD. In the midst of emotional chaos, the kitchen became my sanctuary. The rhythm of chopping, stirring, and tasting gave me purpose and calm, grounding me in the present. It was through cooking that I began to feel whole again, reconnecting with creativity, routine, and joy.
This section is dedicated to sharing that healing experience. Here, you’ll find recipes I’ve created, discovered, or been gifted—each with its own story and meaning. From comforting classics to new experiments, these meals have brought me clarity, connection, and comfort. Whether you're looking for mental health-friendly recipes, therapeutic cooking inspiration, or simply delicious food ideas, I hope these dishes offer nourishment not just for your body, but for your soul.
Lavender Lemon Scones with Honey Cream + Earl Grey Citrus Iced Tea
Some days are heavy, even when the sun is out. But little rituals—like a cup of tea and a homemade scone—can become small anchors of peace. Let this afternoon tea be your quiet rebellion against the noise.
Slow-Cooker Beef Stew That Heals the Soul
Discover the ultimate slow-cooker beef stew recipe – tender beef, rich gravy, and wholesome vegetables. A warm, nourishing meal perfect for healing days.
Crème Brûlée
Crack through a caramelised top into creamy vanilla custard with this homemade crème brûlée recipe. A timeless French dessert that brings joy with every spoonful.
Slow-Cooked Beef Bourguignon Recipe | Comfort Food at Its Best
Warm your soul with this slow-cooked beef bourguignon. A French comfort classic made with red wine, garlic, herbs and memories.
Lyonnaise Potatoes (Pommes de terre à la Lyonnaise)
Learn how to make Lyonnaise Potatoes – pan-fried sliced potatoes with caramelised onions and parsley. A simple, elegant French side dish ready in 30 minutes.
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French Magic Cake (Gâteau Magique)
Bake the enchanting French Magic Cake with just one batter and watch it form three luscious layers. A simple recipe for a dreamy, custard-filled dessert.
Grilled Lamb Chops with Garlic & Rosemary
Try this easy grilled lamb chops recipe infused with garlic, rosemary and lemon. A quick and flavourful dinner ready in under 20 minutes.
Orange & Poppyseed Chiffon Cake
Discover the ultimate Orange and Poppyseed Chiffon Cake – a soft, citrusy sponge that’s perfect for afternoon tea or healing moments. A soulful recipe with poppyseed crunch.
Pulled Pork Sliders with Apple Slaw
Discover this easy pulled pork slider recipe with apple slaw – a soulful dish made for sharing. Perfect for Sunday lunch or make-ahead meals.
Ultimate Baked Mac and Cheese
Discover the ultimate baked mac and cheese recipe—creamy, cheesy, and topped with golden breadcrumbs. A comforting dish with a healing story, perfect for soul-nourishing meals.