Cooking Through Healing: Recipes for the Soul
Cooking has been more than a daily task—it’s been a vital part of my journey through mental health recovery and healing through cooking. During moments of emotional chaos, the kitchen became my sanctuary. The rhythm of chopping, stirring, and tasting gave me calm and purpose, grounding me in the present. Through cooking, I reconnected with mindfulness, creativity, and joy.
This section is dedicated to sharing that healing experience. From comforting classics to new experiments, these self-care recipes bring clarity, connection, and comfort. Whether you’re looking for wellness through food, therapeutic cooking inspiration, or simply delicious ideas for the week ahead, I hope these dishes nourish not only your body—but your soul.
French Onion Soup Recipe
A rich and comforting French onion soup made with caramelised onions, beef stock, and golden cheesy bread — a Parisian classic you can make at home.
Quick Broccoli Salad (with the Best Cashew Dressing)
Ready in just 15 minutes, this fresh broccoli salad with garlic-ginger cashew dressing delivers the perfect mix of crunch, sweetness, and spice.
Chicken Laksa
This creamy chicken laksa combines coconut milk, shredded chicken, and rice noodles in a fragrant, spicy broth — a quick and comforting Southeast Asian favorite.
Cauliflower Crust Pizza
A healthy twist on a classic! This cauliflower crust pizza delivers all the cheesy, crispy goodness you crave — without the carbs. Perfect for a light, flavorful dinner.
Prawn and Mango Hand Salads
Fresh, tropical, and light — these prawn and mango hand salads combine juicy fruit, crisp lettuce, and a creamy coconut-lime dressing for the perfect summer dish.
Indian Spiced Red Lentil Soup
This hearty Indian spiced red lentil soup is packed with flavour, fibre, and comfort. A quick, wholesome dinner that’s both nourishing and delicious.
Beef Stroganoff Sausage Rolls
All the comfort of beef stroganoff wrapped in buttery puff pastry! These golden, flaky sausage rolls are rich, savory, and packed with creamy mushroom flavor — a guaranteed crowd-pleaser.
Cauliflower & Parmesan Soup with Crispy Bacon
This creamy cauliflower and parmesan soup with crispy bacon is the ultimate comfort bowl — rich, silky, and ready in just 30 minutes.
Creamy French Onion Chicken Salad
This creamy French onion chicken salad combines crispy sourdough croutons, smoky bacon, and a tangy French onion dressing for a rich yet refreshing meal.
Spicy Chorizo Minestrone
This Spicy Chorizo Minestrone is a flavour-packed twist on the Italian classic, combining smoky chorizo, hearty vegetables, and pasta for a quick, comforting meal.Spicy Chorizo Minestrone
Mexican Vegetarian Tray Bake
This vibrant Mexican Vegetarian Tray Bake is packed with sweet potato, black beans, and corn for a wholesome, flavourful meal. Baked to perfection and topped with runny eggs, it’s a hearty one-pan dinner that’s as easy to make as it is delicious.
Asian Chicken Noodle Soup
A warming Asian chicken noodle soup packed with fresh greens, tender chicken, and bold flavors — perfect for a quick, nourishing meal.
Curtis Stone’s Cheesy Broccoli Pasta Bake
Ready in just 30 minutes, this cheesy broccoli pasta bake by Curtis Stone makes the perfect quick vegetarian dinner — creamy, crunchy, and full of flavor.
Chicken and Sweet Corn Soup Recipe
Warm, soothing, and easy to make, this chicken and sweet corn soup blends comforting flavours with nourishing ingredients — a bowl full of nostalgia.
Sticky Pork Mince Fried Rice
Turn your sticky pork mince stir-fry into a second delicious dinner with this quick, flavour-packed fried rice — perfect for busy weeknights.
Gochujang Smashed Potato Salad
Give your potato salad a Korean twist with crispy smashed spuds, smoky bacon, sweet corn, and a creamy-spicy gochujang dressing.
French Onion Scones
Whip up these 3-ingredient French onion scones using dip, flour, and cheese — the ultimate quick, savoury bake for any occasion.
Italian Meatball Soup
This Italian meatball soup is the ultimate comfort food — tender meatballs simmered in a rich tomato broth with risoni, zucchini, and green beans. It’s hearty, flavorful, and perfect for cozy nights in.
Greek-Style Tuna and Fetta Pasta Bake
This Greek-inspired tuna and fetta pasta bake brings Mediterranean comfort to your dinner table. With creamy cheeses, rich tomato sauce, and bursts of cherry tomato, it’s a satisfying family meal that’s quick, affordable, and full of flavor.
Vegetable, Bacon and Risoni Soup
Warm up the middle of the week with this comforting vegetable, bacon and risoni soup. Brimming with veggies, smoky bacon, and tender pasta, it’s hearty, satisfying, and full of flavour in every spoonful.