Cooking Through Healing: Recipes for the Soul

Cooking has been more than just a daily task—it’s been a vital part of my journey through depression and PTSD. In the midst of emotional chaos, the kitchen became my sanctuary. The rhythm of chopping, stirring, and tasting gave me purpose and calm, grounding me in the present. It was through cooking that I began to feel whole again, reconnecting with creativity, routine, and joy.

This section is dedicated to sharing that healing experience. Here, you’ll find recipes I’ve created, discovered, or been gifted—each with its own story and meaning. From comforting classics to new experiments, these meals have brought me clarity, connection, and comfort. Whether you're looking for mental health-friendly recipes, therapeutic cooking inspiration, or simply delicious food ideas, I hope these dishes offer nourishment not just for your body, but for your soul.

Vegetable, Bacon and Risoni Soup
Kalpi Prasad Kalpi Prasad

Vegetable, Bacon and Risoni Soup

Warm up the middle of the week with this comforting vegetable, bacon and risoni soup. Brimming with veggies, smoky bacon, and tender pasta, it’s hearty, satisfying, and full of flavour in every spoonful.

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Barbecued Marinated Lamb Leg
Kalpi Prasad Kalpi Prasad

Barbecued Marinated Lamb Leg

Fire up the grill and get ready to impress — this barbecued marinated lamb leg is packed with smoky paprika, zesty lemon, and garlicky goodness. Served with a creamy green olive mayonnaise and crispy jacket potatoes, it’s the perfect dish to wow guests at your next barbecue or family feast.

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Curried Pumpkin Soup with Chicken
Kalpi Prasad Kalpi Prasad

Curried Pumpkin Soup with Chicken

Warm, spicy, and creamy — this curried pumpkin soup with chicken is the perfect weeknight comfort meal. Topped with yoghurt, coconut, and chives for a fresh finish.

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Japanese Salmon Curry Noodle Soup
Kalpi Prasad Kalpi Prasad

Japanese Salmon Curry Noodle Soup

Warm, hearty, and full of flavour — this Japanese-inspired salmon curry noodle soup combines golden curry broth, tender fish, and noodles in under 30 minutes.

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Corn, Bacon and Zucchini Soup
Kalpi Prasad Kalpi Prasad

Corn, Bacon and Zucchini Soup

A creamy, hearty Corn, Bacon and Zucchini Soup made in one pot. Quick to cook, full of flavour, and perfect for cozy nights or outdoor adventures.

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Aperol Tiramisu
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Aperol Tiramisu

This Aperol tiramisu adds a citrusy twist to the Italian classic. With creamy mascarpone, orange, and a glossy marmalade drizzle, it’s no-bake perfection.

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Thai Chicken Broth
Kalpi Prasad Kalpi Prasad

Thai Chicken Broth

This Thai chicken broth is rich, creamy, and full of aromatic spices. Made with coconut cream, ginger, and lime, it’s a warming, easy weeknight meal everyone will love.

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Creamy French Chicken Tray Bake
Kalpi Prasad Kalpi Prasad

Creamy French Chicken Tray Bake

This creamy French chicken tray bake delivers rich, classic flavours in one easy pan. With golden potatoes, Dijon cream sauce, and tender chicken, it’s a weeknight winner.

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Healthier Mexican Haloumi Salad
Kalpi Prasad Kalpi Prasad

Healthier Mexican Haloumi Salad

This colourful, flavour-packed Mexican haloumi salad combines lean beef mince, avocado, and golden haloumi for a hearty, protein-rich meal ready in under an hour.

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Baileys Espresso Swirl Cheesecake
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Baileys Espresso Swirl Cheesecake

A creamy, no-bake Baileys espresso swirl cheesecake that’s rich, elegant, and easy to make. Perfect for entertaining or festive celebrations.

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Vietnamese Chicken Curry
Kalpi Prasad Kalpi Prasad

Vietnamese Chicken Curry

This Vietnamese Chicken Curry blends coconut milk, lemongrass, and mild curry for a perfectly creamy and aromatic dish. Simple to cook, ideal for family dinners.

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Mini Jatz ‘Freckles’
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Mini Jatz ‘Freckles’

These mini Jatz freckles are the perfect mix of salty crackers, sweet chocolate, and rainbow sprinkles — a quick, colourful treat ready in minutes!

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Lasagne Parcels
Nonie Abasolo Nonie Abasolo

Lasagne Parcels

Enjoy a delicious twist on classic lasagne with these easy lasagne parcels! Filled with beef, vegetables, and creamy ricotta, they’re the perfect comfort meal for the whole family.

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Potato Gem Nachos
Kalpi Prasad Kalpi Prasad

Potato Gem Nachos

Level up your lazy Friday nights with these crispy, cheesy Potato Gem Nachos — a fun twist on two all-time family favourites. Ready in under 30 minutes!

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Swedish Meatball Sausage Rolls
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Swedish Meatball Sausage Rolls

These Swedish Meatball Sausage Rolls combine warm Scandinavian spices, tangy cranberries, and creamy gravy for a festive twist on a classic Aussie favourite. Perfect for entertaining or cozy nights in.

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One-Pot Healthy Mexican Beef Mince
Kalpi Prasad Kalpi Prasad

One-Pot Healthy Mexican Beef Mince

This one-pot Mexican beef mince with rice and capsicum is quick, healthy, and full of flavor. Topped with avocado, coriander, and sour cream — a perfect weeknight dinner!

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Healthy Chicken Pesto Pasta
Kalpi Prasad Kalpi Prasad

Healthy Chicken Pesto Pasta

This healthy chicken pesto pasta is a light yet satisfying dinner made with wholemeal pasta, fresh veggies, and protein-packed chicken. Ready in under 30 minutes!

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