Healthier Chicken Chow Mein
When it comes to weeknight dinners, few dishes are as satisfying and versatile as chow mein. This healthier chicken chow mein recipe captures all the flavours you love from your favourite Chinese takeaway, but with a nutritious twist. In just 25 minutes, you can serve up a wholesome meal packed with lean protein, crunchy vegetables, and plenty of flavour.
Why this chicken chow mein is healthier
Traditional chow mein can often be heavy on oil and sodium. This version lightens things up by using:
Lean chicken breast for high protein with less fat.
Plenty of fresh vegetables including snow peas, mushrooms, and bean sprouts.
Reduced-sodium sauces and stock to cut back on salt without sacrificing flavour.
Sesame oil and spices for an aromatic boost without extra calories.
It’s the perfect recipe for families who want takeaway taste without the guilt.
Ingredients
200g packet dried egg noodles
2 tsp sesame oil
1/2 tsp five-spice powder
500g chicken breast fillets
2 tsp vegetable oil
3cm piece fresh ginger, peeled, finely grated
2 garlic cloves, crushed
150g oyster mushrooms, halved if large
200g snow peas, trimmed, halved
1/4 cup salt-reduced chicken stock
2 tbsp salt-reduced soy sauce
1/4 cup oyster sauce
2 tbsp kecap manis
2 cups bean sprouts, trimmed
Fresh coriander leaves, to serve
Sliced red chilli, to serve
Lime wedges, to serve
Method
Step 1. Cook noodles according to packet instructions. Drain and set aside.
Step 2. Mix 1 tsp sesame oil with five-spice powder in a bowl. Add chicken and stir to coat.
Step 3. Heat vegetable oil in a wok over high heat. Stir-fry chicken in two batches for 2 minutes or until browned. Transfer to a plate.
Step 4. Add ginger and garlic to the wok. Stir-fry for 1 minute, then add mushrooms. Cook for 2 minutes until softened. Add noodles, snow peas, stock, soy sauce, oyster sauce, and kecap manis. Stir-fry for 2 minutes.
Step 5. Return chicken to the wok with remaining sesame oil and bean sprouts. Stir-fry for 1 minute or until chicken is cooked through.
Step 6. Serve topped with coriander, chilli, and lime wedges.
Nutrition (per serving)
Energy: 2065 kj (494 cal)
Protein: 43.4g
Fat: 10.7g (Saturated: 2.0g)
Carbohydrates: 55.9g
Sugars: 10.4g
Sodium: 1.4g
