Easy Pumpkin Soup Recipe
The beauty of a creamy pumpkin soup (and this classic recipe in particular) is that it’s so versatile and forgiving. With just a handful of ingredients, you can make a comforting, velvety bowl of goodness in under an hour. No wonder this is one of Australia’s most popular pumpkin soup recipes, with over 350 rave reviews since it was first published.
It’s creamy without being heavy, delicately spiced without being spicy, and hearty without being too rich—everything you’d want in a homemade pumpkin soup.
Ingredients
2 tbsp Coles Classic Olive Oil
1 brown onion, finely chopped
1 leek, white part only, finely sliced
1 garlic clove, crushed
½ tsp ground coriander
1 tsp ground cumin
½ tsp freshly grated nutmeg
1kg peeled pumpkin, diced
1 large potato, peeled, diced
1L chicken stock or vegetable stock
½ cup (125ml) thin cream
Method
Step 1
Heat oil in a large saucepan over low heat. Add onion and leek, then cook for 2–3 minutes until softened but not coloured.
Step 2
Add garlic, coriander, cumin, and nutmeg. Stir for 30 seconds until fragrant. Add pumpkin, potato, and stock. Bring to the boil, then cover and simmer over low heat for 30 minutes. Allow to cool slightly, then blend until smooth.
Step 3
Return soup to pan. Stir through cream and reheat gently. Season and add a little more nutmeg if desired.
Recipe Notes
Without cream: You can skip cream for a lighter version and replace with extra stock or coconut milk.
Pumpkin choice: Butternut or Kent pumpkin work best for a sweet, rich flavour.
Roasted variation: Roast pumpkin first to bring out extra depth and sweetness.
Sour taste tip: Check pumpkin freshness before cooking—overripe pumpkin can develop sour notes.
Nutrition per Serving
Energy: 1093 kJ (261 cal)
Protein: 7.0 g
Total Fat: 14.9 g
Saturated Fat: 5.5 g
Carbohydrate Total: 26.8 g
Sugars: 7.7 g
Sodium: 252.2 mg
Final Verdict
This easy pumpkin soup is a timeless recipe for a reason—it’s simple, comforting, and endlessly adaptable. Pair it with crusty bread, sprinkle with smoked paprika or chilli flakes, and you’ve got a dish that warms both the body and soul.
