Cooking Through Healing: Recipes for the Soul

Cooking has been more than just a daily task—it’s been a vital part of my journey through depression and PTSD. In the midst of emotional chaos, the kitchen became my sanctuary. The rhythm of chopping, stirring, and tasting gave me purpose and calm, grounding me in the present. It was through cooking that I began to feel whole again, reconnecting with creativity, routine, and joy.

This section is dedicated to sharing that healing experience. Here, you’ll find recipes I’ve created, discovered, or been gifted—each with its own story and meaning. From comforting classics to new experiments, these meals have brought me clarity, connection, and comfort. Whether you're looking for mental health-friendly recipes, therapeutic cooking inspiration, or simply delicious food ideas, I hope these dishes offer nourishment not just for your body, but for your soul.

Sticky Salmon Noodles
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Sticky Salmon Noodles

Quick, easy, and bursting with flavour, these sticky salmon noodles combine tender salmon, broccolini, and zesty lime for a weeknight dinner that’s healthy and delicious.

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Lentil and Sweet Potato Soup
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Lentil and Sweet Potato Soup

A hearty and healthy vegan soup made with lentils, sweet potato, ginger, and chilli. Topped with creamy cashew coconut cream, this gluten-free recipe is the perfect winter warmer.

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Beef and Pumpkin Curry
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Beef and Pumpkin Curry

This healthy beef and pumpkin curry is low calorie, gluten-free, and packed with flavour. Perfect for a hearty, family-friendly dinner.

Comfort food made healthy with this low-calorie, gluten-free beef and pumpkin curry. With tender beef, sweet pumpkin, and aromatic spices, it’s the ultimate weeknight dinner. Best of all, it’s budget-friendly and full of nutrients.

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Super Protein Chicken Crunch Salad
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Super Protein Chicken Crunch Salad

A fresh, protein-rich salad loaded with chicken, crunchy veggies, apple, and almonds. Creamy yoghurt dressing ties it all together for a healthy, satisfying meal.

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Salmon arrabbiata tray bake
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Salmon arrabbiata tray bake

This Mediterranean-inspired salmon arrabbiata tray bake is a weeknight hero. With risoni pasta, fresh veggies, and bold Italian flavours, it’s a wholesome dinner ready in just 30 minutes.

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Mini Masala Sausage Rolls
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Mini Masala Sausage Rolls

Spiced with garam masala and cumin, these mini sausage rolls are perfect for parties or lunch boxes. Serve with mint & coriander raita for extra flavour.

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Healthier Chicken Chow Mein
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Healthier Chicken Chow Mein

A quick and healthy twist on the Chinese takeaway classic. Packed with chicken, noodles, and fresh vegetables, this chow mein is ready in just 25 minutes!

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Smoky Chipotle Mexican Pumpkin Soup
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Smoky Chipotle Mexican Pumpkin Soup

Warm up with this bold and comforting smoky chipotle Mexican pumpkin soup. Packed with spice, topped with cheesy corn chips, and finished with a fresh salsa, it’s the ultimate twist on a family favourite.

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Spiced Rocky Road Biscuits: A Festive Treat
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Spiced Rocky Road Biscuits: A Festive Treat

These spiced rocky road biscuits are filled with marshmallows, pecans, and festive spices like cinnamon and nutmeg. Gooey, crunchy, and utterly comforting, they’re perfect for Christmas baking or a sweet treat to share over tea.

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Mexican Pork Picadillo Recipe: Comfort with a Kick
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Mexican Pork Picadillo Recipe: Comfort with a Kick

This Mexican pork picadillo is savoury, slightly sweet, and bursting with flavour from tomatoes, onions, and spices. Served with rice, tortillas, or even as a taco filling, it’s a comforting and versatile dish perfect for both weeknights and gatherings.

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Tuscan Salmon and Risoni Tray Bake
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Tuscan Salmon and Risoni Tray Bake

This Tuscan salmon and risoni tray bake is creamy, comforting, and ready in just 30 minutes. A one-pan wonder packed with flavor and fresh greens.

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Easy Pumpkin Soup Recipe
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Easy Pumpkin Soup Recipe

This easy pumpkin soup recipe is creamy, hearty, and ready in under an hour. A comforting classic with pumpkin, potato, and warming spices.

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