Cooking Through Healing: Recipes for the Soul
Cooking has been more than just a daily task—it’s been a vital part of my journey through depression and PTSD. In the midst of emotional chaos, the kitchen became my sanctuary. The rhythm of chopping, stirring, and tasting gave me purpose and calm, grounding me in the present. It was through cooking that I began to feel whole again, reconnecting with creativity, routine, and joy.
This section is dedicated to sharing that healing experience. Here, you’ll find recipes I’ve created, discovered, or been gifted—each with its own story and meaning. From comforting classics to new experiments, these meals have brought me clarity, connection, and comfort. Whether you're looking for mental health-friendly recipes, therapeutic cooking inspiration, or simply delicious food ideas, I hope these dishes offer nourishment not just for your body, but for your soul.

Sticky Salmon Noodles
Quick, easy, and bursting with flavour, these sticky salmon noodles combine tender salmon, broccolini, and zesty lime for a weeknight dinner that’s healthy and delicious.

Lentil and Sweet Potato Soup
A hearty and healthy vegan soup made with lentils, sweet potato, ginger, and chilli. Topped with creamy cashew coconut cream, this gluten-free recipe is the perfect winter warmer.

Beef and Pumpkin Curry
This healthy beef and pumpkin curry is low calorie, gluten-free, and packed with flavour. Perfect for a hearty, family-friendly dinner.
Comfort food made healthy with this low-calorie, gluten-free beef and pumpkin curry. With tender beef, sweet pumpkin, and aromatic spices, it’s the ultimate weeknight dinner. Best of all, it’s budget-friendly and full of nutrients.

Super Protein Chicken Crunch Salad
A fresh, protein-rich salad loaded with chicken, crunchy veggies, apple, and almonds. Creamy yoghurt dressing ties it all together for a healthy, satisfying meal.

Salmon arrabbiata tray bake
This Mediterranean-inspired salmon arrabbiata tray bake is a weeknight hero. With risoni pasta, fresh veggies, and bold Italian flavours, it’s a wholesome dinner ready in just 30 minutes.

Mini Masala Sausage Rolls
Spiced with garam masala and cumin, these mini sausage rolls are perfect for parties or lunch boxes. Serve with mint & coriander raita for extra flavour.

Healthier Chicken Chow Mein
A quick and healthy twist on the Chinese takeaway classic. Packed with chicken, noodles, and fresh vegetables, this chow mein is ready in just 25 minutes!

Creamy Tahini Chicken, Broccoli and Quinoa Salad
Nutritious meets delicious in this creamy tahini chicken salad with broccoli, quinoa, and a tangy yoghurt dressing. Perfect for weeknights or gatherings.

Smoky Chipotle Mexican Pumpkin Soup
Warm up with this bold and comforting smoky chipotle Mexican pumpkin soup. Packed with spice, topped with cheesy corn chips, and finished with a fresh salsa, it’s the ultimate twist on a family favourite.

Spiced Rocky Road Biscuits: A Festive Treat
These spiced rocky road biscuits are filled with marshmallows, pecans, and festive spices like cinnamon and nutmeg. Gooey, crunchy, and utterly comforting, they’re perfect for Christmas baking or a sweet treat to share over tea.

Potato Chip Charcuterie with Brie and Cranberry: A Party on a Tray
This potato chip charcuterie with brie, bacon, and cranberry is a fun party snack that’s indulgent yet simple. Perfect for gatherings, it’s crunchy, gooey, and bursting with flavour — the kind of food that makes everyone reach back for more.

Our Best-Ever Australian Banana Bread Recipe
This best-ever banana bread recipe is moist, tender, and foolproof. With overripe bananas, brown sugar, and cinnamon, it’s the perfect comfort bake for any day.

Mexican Pork Picadillo Recipe: Comfort with a Kick
This Mexican pork picadillo is savoury, slightly sweet, and bursting with flavour from tomatoes, onions, and spices. Served with rice, tortillas, or even as a taco filling, it’s a comforting and versatile dish perfect for both weeknights and gatherings.

Tuscan Salmon and Risoni Tray Bake
This Tuscan salmon and risoni tray bake is creamy, comforting, and ready in just 30 minutes. A one-pan wonder packed with flavor and fresh greens.

Easy Pumpkin Soup Recipe
This easy pumpkin soup recipe is creamy, hearty, and ready in under an hour. A comforting classic with pumpkin, potato, and warming spices.

Espresso Martini Eton Mess: A Grown-Up Comfort
An indulgent Espresso Martini Eton Mess with coffee-soaked brownies, whipped cream, and boozy syrup. A grown-up comfort dessert that embraces the beauty of sweet, joyful chaos."

Healthy Garlic Chicken Rice Pilaf: Comfort with a Fresh Twist
A nourishing garlic chicken rice pilaf with lemon, lentils, and fresh greens. Simple yet hearty comfort food that heals, refreshes, and resets after a long day

Rich Beef Goulash to Warm the Coldest Nights
Slow-cooked beef goulash with paprika, garlic, and tender beef. A hearty winter dish that fills the home with warmth and comfort on the coldest nights.

Thai Chicken Curry Fried Rice for Stressful Days
Quick, comforting Thai chicken curry fried rice with turmeric, lime, and cashews. A stress-relieving one-wok meal that resets the week with warmth and flavor.

Savoury Mince & Sweet Potato Pie for Tired Souls
A hearty lamb and sweet potato pie topped with golden cheese. Comforting, nourishing, and made to soothe tired souls after long days.